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healthy livingWork-life balance is a phrase that has become somewhat cliche, but it is a phrase that resonates. If you’re an entrepreneur who has a family who also is helping out with an aging parent or even giving back to your community — it’s a lot to balance. How do you “do it all” and “have it all” without losing your mind and your health in the process?

Tips for work-life balance

Here are tips I share with my life coach and business coaching clients:

  1. Value your own time. If you let others dictate your time you are allowing them the access to do that and you’re showing you don’t value your time because you’re just giving it away.
  2. Learn to say no. Saying no is important to your physical and mental health. Saying no is also something you need to do when you want to stay focused in your business. Don’t get off track in business or personal items because you say yes to everything.
  3. Spend five minutes at the beginning of each day and at the end of each day to count your gratitude. Also, take five minutes at the beginning and end of each work day to make a to-do list and to then plan for the following day.
  4. Don’t multitask. It’s a myth that you get more done if you do more than one thing at a time. The fact is, you don’t do anything well if you’re switching your thoughts between two tasks at the same time. Time block and work on one project at a time for X number of minutes. When you’re with family, be present. Don’t check work email or take business phone calls. Be with your family and turn off the office.
  5. Take breaks and get up and move. Our sedentary lifestyles lead to obesity and other health issues. Set a timer if you have to in order to remind yourself to get up and move every hour. Walk around the house, do jumping jacks, walk on a treadmill. Wear a step tracker and shoot for 5,000 steps per day — work your way up to the recommended 10,00 steps per day.

Taking care of yourself will help you be a viable, happy entrepreneur and individual. How do you balance your work and your life?