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Do your goals sometimes get in the way of your completing a project? If your goals are too lofty, they can paralyze you and cause you to procrastinate. Take your large goal and break it into smaller, more easily attainable goals and you’re more likely to complete it and feel a sense of accomplishment.

Take your large project and work on it in 15 minute increments. The progress you make will spur you toward completing other goals. Chances are, when you set a goal to work on your project for 15 minutes you’ll get more done because you’ll be more focused on it. If you wait until you have a block of time that’s five or six hours long, it will be more difficult to find and you’ll just keep pushing the project back and it will remain on your to-do list longer than necessary.